I’m a holistic life coach based on the coast of Maine. And here’s the truth—I know what it feels like to live life on autopilot, moving through the motions while wondering if this is really it. I also know the relief of realizing it doesn’t have to stay that way.

Over the years, I’ve learned how to realign, come back to what feels true, and trust myself again — and that’s the work I now do with others. I help people reconnect with themselves, understand what’s been keeping them stuck, and step back into the driver’s seat of their lives with clarity and confidence.

In our work together, we take a holistic approach to your growth—looking at your mind, body, energy, and daily life as an interconnected whole. It’s not about quick fixes or surface changes; it’s about understanding how your routines, your nervous system, and the stories you tell yourself shape both your inner world and your outer experience.

Step by step, we create supportive practices and strategies that bring these pieces into harmony, so the way you feel inside is reflected in the way you show up in your life. The result is lasting alignment that leaves you grounded, clear, and confident in where you’re headed.

It’s not about chasing more—it’s about truly enjoying the life you already have. Let’s get to work!