Break Free From Old Patterns

with the Mindful Reset Worksheet

A free worksheet to help you finally understand why you get stuck — and the exact steps to shift into aligned, lasting change.

You’re not struggling because you lack motivation or discipline.
You’re struggling because your mind and body are wired to repeat what’s familiar — even if it’s not what you want.

Maybe you’ve tried to change a habit… but it doesn’t stick.
Maybe you feel stuck in the same patterns over and over again.
Maybe you want to feel calmer, clearer, and more in control — but old routines keep pulling you back.

You’re not alone.
And there’s nothing wrong with you.

There’s a reason this happens — and it can be changed.

The Real Path to Change

Lasting change doesn’t come from pushing harder.
It comes from understanding what’s happening inside you, supporting your nervous system, and choosing small aligned steps.

Inside this free worksheet, you’ll learn the three pillars that create real transformation:

  1. Awareness — see the pattern clearly — what triggers it, how it feels, and what it’s trying to protect. When you understand the moment your old habits take over, you regain choice.

  2. Nervous-System Support — your body has to feel safe in order for your mind to choose differently. You’ll learn how to regulate your internal state so aligned action becomes possible.

  3. Small Aligned Choices — change sticks when it’s small, consistent, and doable.
    This worksheet helps you identify tiny steps that support the person you’re becoming — not the patterns you’re repeating.

Here’s what you’ll explore inside:

  • Identify the pattern that keeps repeating

  • Understand your triggers and protective parts

  • Learn to pause before reacting

  • Discover what your Future Self would choose

  • Create your “Instead Of” plan

  • Shift your environment so it supports the new you

  • Commit to one aligned action for the week

This worksheet gives you clarity, direction, and a grounded starting point for change.

This worksheet is perfect for you if you:

  • keep slipping back into old habits

  • want to stop self-sabotaging

  • feel overwhelmed or out of alignment

  • crave consistency but don’t know why you lose momentum

  • want to understand why change feels hard

  • are ready to start building habits that actually stick

Why it works…

Because this isn’t about forcing yourself into new routines.
It’s about understanding yourself — your nervous system, your patterns, and the protective parts that keep you stuck.

When you bring awareness to your internal world, regulate your body, and make aligned choices, change stops feeling impossible.

It becomes a natural shift into the person you’re becoming.

Ready for Deeper Support?

If this worksheet resonates and you’re craving deeper change, you might love my 90-day Mindful Reset program.
Learn more here: The Mindful Reset: 90 Days to Inner Alignment